Saturday, October 12

Caring for Myself Body and Soul 12:

I am tired.  The last few weeks have been wonderful but busy, and I am worn out.

Sound familiar?

“The number one enemy of Christian spiritual formation today is exhaustion,” states Jim Smith in his important book The Good and Beautiful God.  This is a bold proclamation, but I believe it is right.
Surely the need for rest is not a new development, nor is the instruction from God to rest a new instruction.  God commanded His people: “Remember the sabbath day, and keep it holy.  Six days you shall labor and do all your work.  But the seventh day is a sabbath to the Lord your God; you shall not do any work” (Exodus 20:9-10).  Hmmm.  A commandment to rest. 
Throughout most of human history, men and women have been aided in their need for rest by the fact that there was light by which to work only for a portion of each day.  As civilization progressed, humans found ways of producing light to see in the darkness, but those sources of light were usually expensive and often scarce.  Faced with the reality of no light by which to work, humans slept during the darkness.
That scenario has changed.  As humans have developed more reliable ways to generate light, they have simultaneously warded off the darkness for longer and longer hours.  What was once a reliable source of rhythm for the cycle of work and rest is now gone.  We can now have light available 24 hours a day, seven days a week.  Darkness is now hard to come by in some parts of the world.
Yet the way the human body functions has not changed much in the years since God commanded his people to observe a day of rest.  The amount of time generally set aside for sleep has shrunk, but the need for it has not.  In these days filled with artificial light and late-night opportunities for work and play, we must now be very purposeful in the pursuit of physical rest.  I think we often fail to consider that we must choose to rest or else we're likely to have rest forced upon us when we are exhausted to the point of physical, mental, or emotional distress.

A friend of mine discovered this truth the hard way over the past few years.  An intelligent, well-educated, talented woman, "Scooper" (whose blog, a la mode, is one of my favorites) is a busy wife and mother of three.  At one point she was active in her church and community and was homeschooling her children.  She was doing a wonderful job at many worthy tasks, but she wasn’t resting.  Scooper writes:  “I was unraveling in every way imaginable.  Chronic headaches and unshakeable exhaustion were constant companions, but they were nothing compared to the state of my weary soul, a soul that was dealing with far too much in its graceless, tapped-out state.” 
After a time of retreat that included a good deal of sleep, Marian realized an important truth.  “Our culture preaches the false gospel of productivity and Christians have swallowed it down too, living out a subconscious theology that God helps those who help themselves, make it to the top, and save the world while they’re at it.”
A false gospel, indeed, and the antidote to it is to choose to stop.  To rest.
When you stop to think about it, you realize that resting is an act of trust.  Trust that the world will keep on spinning, the sun will keep on shining.  Trust that God is good and loving and will provide for us.  Will our work pile up while we rest?  Perhaps.  But our ability to do our work will also accumulate.  Rest is not in vain.
Do you need some rest?

This post is the twelfth entry in a 31-day series: Caring for Myself Body and Soul.  
Click here for a list of all the posts in this series.


  1. Richella, I've been really enjoying this collection of posts. Today's resonates so much for my family. Some days it's just nice to stay at home, sit and nest. We can't be productive to the church or in ministry if we are exhausted. It's a lesson hard learned.

  2. Like Mary Anne who commented above, I too am enjoying your daily posts so much. I kind of have this little routine on Sunday afternoons after church...most of the time we just come home after eating out unless there is something special going on. I don't normally plan to to anything else on Sundays,,,not laundry, not dishes...anything but get into my "I-pray-I-am-never-even-caught-dead-in" comfy house dress, snuggle up with my little Dachshund and watch my favorite cooking shows on PBS. My hubby watches sports but he works every other weekend so I get the house AND the TV to myself! Thank you for reinforcing the importance of resting our bodies!

  3. Richella, this post really hit home for me. I have been discussing incorporating rest, or little breaks when I can focus on only me, into my daily routine. I've discovered the hard way that I need to do it; when I do not, life does not go as smoothly. So I take it as a blessing that the Lord has helped me realize that I cannot do it all, that I need fifteen minutes before I pick up my children and that it is okay to take a 5 minute time-out for me to re-group.

  4. I will echo the comments above - I am SO enjoying your series. You are a beautiful writer and I truly needed to hear what you have to say! Thanks for writing from your heart. I look forward to your upcoming posts.

  5. Beautifully written and inspiring. I find rest for my spirit essential to joy.


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